Tips for breastfeeding moms to make their kids healthy

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Breastfeeding is the best way to feed your baby. However, breast milk alone cannot provide complete nutrition for your baby. With breastfeeding mom’s tips below before you begin breastfeeding, will make sure that your child grows healthy and strong.

Here are 7 Tips for breastfeeding moms:

1 – Watch Your Weight Gain During Pregnancy

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If you are underweight, overweight, or obese when you become pregnant, you are at increased risk for health problems for both you and your baby. Gaining the right amount of weight during pregnancy can help reduce the risk of some problems. You need to gain between 25 and 40 pounds, depending on your pre-pregnancy weight. To achieve a healthy weight gain, you should avoid gaining too much or too little.

2 – Talk to a Lactation Specialist

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To make sure you understand what is expected of you and your baby when breastfeeding, talk to a lactation specialist. Your doctor may have a referral for you or you can ask about visiting an International Board Certified Lactation Consultant (IBCLC). You can also refer to the American Academy of Pediatrics, Mother’s Manual for Breastfeeding and Care, and other local sources.

3 – Know How Much Milk Your Baby is Taking in

The right amount is called “total milk intake”. This is about 16 tablespoons or 32 ounces per day, provided that the baby has no other food or drink. The right amount varies among babies, depending on their age and activity level. But don’t worry if your baby gets less than 16 ounces per day in the first few days after birth. After about 3-4 days, when your milk supply has increased, your baby should begin to take in 16 ounces per day.

4 – Drink Enough Fluids

Drinking enough fluids is important for everyone, including breastfeeding mothers. Drink at least eight 8-ounce glasses of water or other fluids each day. juice, and low-fat milk. Liquids help keep you hydrated, which is especially important when you are breastfeeding; they also help prevent a urinary tract infection.

5 – Eat a Healthy Diet

An eating plan that contains the right amount of calories and nutritious foods is important when you are breastfeeding. You need to eat more calories to produce enough milk for your baby’s needs. If you don’t, your body will use energy from the food you eat, which can cause you to lose weight. Eat a variety of healthy foods, including fruits, vegetables, whole grains, low-fat dairy products, and lean protein.

6 – Take a Multivitamin

A multivitamin every day will help make sure you are getting the vitamins and minerals you need. Some vitamins and minerals, such as iron and calcium, are especially important when you are breastfeeding.

7 – Be Healthy for Yourself and Your Baby

Good health is the best way of keeping your baby healthy, too. Here are some ways to be a healthier mom:

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