How To Start Your Baby On Solid Foods -

How To Start Your Baby On Solid Foods

Guide On Starting Solids For Babies

Breastfeeding is of good help in improving maternal and infant health outcomes. It also helps in controlling the costs incurred on healthcare. But breastfeeding does not last forever, and there comes a time when parents need to introduce solid foods to their babies. Such foods are also called complementary foods or first foods for infants. Regardless of whether your infant is formula-fed or breastfed, it is good to introduce solid foods at the age of six months. Starting solids is a significant and exciting milestone in the development of your baby. Know the first foods that will place your baby on the right track of growing strong and healthy.

Guide On Starting Solids For Babies
Guide On Starting Solids For Babies

Egg Yolk

Many parents refrain from introducing their six-month-olds to the egg as it is highly allergic. But research proves that introducing egg yolk very early in life is critical to reducing the chances of different food allergies. Egg yolk is easily digestible and contains nutrients along with required cholesterol. Hence, it serves as the perfect building block for varied hormones within the baby’s body. It also includes the minerals that infants need like zinc, calcium, phosphorous, vitamins, and selenium.

Guide On Starting Solids For Babies
Guide On Starting Solids For Babies


Many parents like the idea of introducing fruits to their infants. They love feeding fruits to their infants because they are sweet. Bananas have always been a popular choice among parents because they can be mashed easily and are mild as well. Nevertheless, offer bananas in limited portions first as they can be constipating. Check how it is going with your baby. If there is a problem, try some other fruit instead of bananas.

Papaya Flesh

This is the perfect first food for your six-month-old since it can be swallowed very easily. Papaya flesh is rich in its content of beta-carotene and vitamin C- another reason why it is considered perfect weaning food. Papaya also contains a lot of soluble fiber necessary for normal bowel function in infants.  It is also rich in enzymes needed for proper digestion.

Baby Rice

It is the first cereal you can offer to your baby. Baby rice varieties do not contain allergy-causing gluten, which is common in oats, wheat, rye, and barley. Also, infants can easily digest this food and even like it because of its milky taste. It also works as a perfect thickener for liquid purees such as plum, pear, and peach.

Guide On Starting Solids For Babies
Guide On Starting Solids For Babies


This fruit is a good choice when it comes to offering your baby his first food. Avocadoes are rich in healthy fats and the mineral magnesium, important for your infant. Avocadoes are also rich in their content of B vitamins like niacin along with vitamin K, vitamin E, fiber, folate, and potassium.

Sweet Potatoes

The vegetable has accomplished star status in the category of solid foods for infants. Sweet potatoes are ultra-smooth, super sweet and they burst with antioxidants and vitamins. Thus, they are highly beneficial for your baby.

You might have both bad and good experiences when introducing solids to babies. The key here is not getting discourages and enjoy the experience.

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