How To Prepare Yourself For A Healthy Pregnancy
So, you are all prepared to enjoy motherhood. Congratulations! Coming up with the decision of having a baby is a big milestone for would-be parents. But the point is whether your body is fully prepared for this significant change in your life. If you want to have a healthy pregnancy, it is necessary for you to prepare your body, mind, and even soul for this happy journey of bringing yourself into this world. Here is a complete list of things that you need to do when it comes to preparing for pregnancy.
Get Your Dose Of Folic Acid
Folic acid is essential for women. But it might be difficult for them to get folic acid from the food they consume. Experts suggest that all women of child-bearing age should take regular folic acid supplements for two to three months before they get pregnant. These supplements should be taken even during pregnancy. Of course, your doctor will advise you on what is correct for you. Women at a high risk of congenital disabilities might require higher doses. It is also vital for you to get daily doses of vitamins and minerals. This helps in reducing the risk of having babies with neural tube defect.
Always choose healthy and nutritious foods over junk and processed varieties. Have a regular balanced diet. Work on losing weight if you are obese as it might mean complications while giving birth. Losing weight is essential because you would not be allowed to lose weight once you are pregnant. So work on it before being pregnant.
Decompress And De-Stress
Stress is harmful to your body as it boosts cortisol levels that can suppress ovulation and decrease sex drive and sperm count. Excessive stress tightens the body resulting in a constricted flow of blood and stagnant energy. You do different things for managing stress. These include practicing yoga, breathing exercises, meditating, massage, and visualization, exercises, sleeping, relaxing in nature, and seeking support. Reading and acupuncture can also be of good help. When practicing yoga, try poses like a double pigeon, hip circles, butterfly and legs up the wall. These poses help in relaxing, opening, and nourishing the reproductive organs.
Make Smart Lifestyle Changes
Experts are of the view that making small but smart lifestyle changes can prepare your body for a healthy pregnancy. You should first work on quitting the habit of smoking. Cut down on all kinds of caffeinated drinks like tea and coffee. Stop drinking as alcohol might have harmful effects on your uterus and your eggs as well. Stop the use of illegal drugs if you are in this habit. Marijuana and cocaine might cause major health issues during pregnancy. These include preterm labor, fetal distress, and abrupt placenta.
Make Space In Life
If you are too busy in your work and family life, make space in it. It is only by creating space that you can bring in something new into your life.
Preparing for pregnancy requires you to be energetic, active, healthy, and full of life. You cannot take your health for granted as a woman. Even men need to work on their health if they want their partners to deliver healthy babies.